The pandemic resulted in weight gain for many people. According to a survey from the American Psychological Association, on average, men gained 37 pounds, women gained 22 pounds and millennials gained 41 pounds during the pandemic. As part of Start Your Day’s special series “Spring Clean Your Life,” Dr. Rovenia Brock joined the show. Dr. Ro, as many know her, has been called “America’s Nutrition Coach” and has made appearances on “Dr. Oz” and “The View.” She joined “Start Your Day” with Sharon Reed and Mike Hill to help viewers get back to eating healthy. She said one of the first steps people can do is remove added sugar from their diets.
To watch “Start Your Day” and other BNC programming, visit https://bnc.tv/how-to-watch/
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